Week #25: Alignment

August 16th - 22nd

What is my gut screaming for and brain is negotiating against?

The signs are there that this disagreement is happening: anxiety and a feeling that I’m out of alignment. 

For months I’ve been craving the stillness and silence to recalibrate, so when the opportunity presented itself, I booked a slot at a meditation retreat this weekend. By removing all inputs I’m hoping to see where my intuition is pointing me towards.

Then to build the courage to follow that path. No matter the costs.

Writing: 6 hr 

Music: 3.5 hr

Band admin: 2 hr